The holiday season presents multiple challenges to any family, especially now, and when you layer on being an adoptive or guardianship family it can be even tougher. Make sure you schedule some time for self care - it can give you the boost you need to get through the day - and remember that self care doesn't have to be time consuming or a sacrifice - sometimes it's just having a cup of tea and looking out the window for 5 minutes or pausing and taking a deep breath.
Click here to read this month's message for more ideas for self care and keeping everyone busy over the holiday break.
